1. Develop a champion’s mind (To enhance resilience & performance)

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• How to create sustainable growth

• How to positively stimulate your mind

• The impact of your attitude on the result

• The importance of lifelong learning​

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2. Boost your energy (For more vitality & focus)

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• The interaction between mental, emotional, and physical energy

• How to create energy balance

• How to avoid exhaustion

• What energy sources to incorporate into your day

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3. Building resilience (The key to mental health & wellbeing)​

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• The importance of listening to your body

• Learning from difficult situation to rebound higher

• The importance of being aware of your strengths

• The importance of recovery

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4. Empower your career (Strategies for success)​

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• Knowing your strengths and areas for improvement

• Knowing what gives you energy and what drains it

• Knowing what is important to you & what makes sense  

• The impact of our environment on our way of functioning

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5. The power of focus (Elevating your productivity)​

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• Understanding how the brain works

• Energy and focus

• Task planning based on your focus

• The importance of breaks for maintaining focus