1. Develop a champion’s mind (To enhance resilience & performance)
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How to create sustainable growth
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How to positively stimulate your mind
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The impact of your attitude on the result
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The importance of lifelong learning​
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2. Boost your energy (For more vitality & focus)
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The interaction between mental, emotional, and physical energy
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How to create energy balance
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How to avoid exhaustion
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What energy sources to incorporate into your day
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3. Building resilience (The key to mental health & wellbeing)​
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The importance of listening to your body
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Learning from difficult situation to rebound higher
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The importance of being aware of your strengths
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The importance of recovery
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4. Empower your career (Strategies for success)​
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Knowing your strengths and areas for improvement
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Knowing what gives you energy and what drains it
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Knowing what is important to you & what makes sense
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The impact of our environment on our way of functioning
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5. The power of focus (Elevating your productivity)​
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Understanding how the brain works
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Energy and focus
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Task planning based on your focus
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The importance of breaks for maintaining focus
Custom made sessions are possible. The content can be discussed in function of your input.